Massage Therapy, Roswell, Alpharetta & Woodstock
If your looking to book a Therapeutic Massage for yourself or a loved one, please click on any of the orange "BOOK NOW" buttons located throughout the site. If you are looking to purchase a series package, please click on the Yellow "SERIES" buttons. If you are looking to purchase a gift certificate click on the yellow "GiIFT CERTIFICATE" button. If you have any questions, please feel free to contact us through the links below, and someone will get back to you soon! For immediate responce, please text me at 702-630-3655
Contact Information
[Muscles-N-Motion Therapeutic Massage By Denise Johnson, NCLMT]
Phone: [770-881-4029]
Email: [djcmt@comcast.net]
2 Locations
Crabapple -
Located block North of Crossville Rd (Holcomb Bridge / Hwy 92) and Crabapple
2004 Macy Dr
Roswell GA 30076
Hours of Operation:
Mon 11:30-7
Tues 11:30-7
Wed - Closed
Thu 11:30-7
Fri 11:30-5
Sat 11:30-5
Sun - Closee
WOODSTOCK
Located in the Heritage Walk office complex behind the Chic-Fil-A 2 blocks east of I-575 on Hwy 92 in the Savant Executive Suites Building
220 Heritage Walk #213
Woodstock GA 30118
Hours of Operations:
Mon 11:30-7
Tues 11:30-7
Wed - Closed
Thu 111:30-7
Fri 11:30-5
Sat 11:30-5
Sun - Closed
Please Note that I alternate between the two locations based on a first come first serve basis. So when booking your apt, please specify which location you are wanting to receive your massage, either Woodstock or Roswell. My system does NOT differentiate between the 2 locations so I will need to know when you book your appt on line/ text me at 702-630-3655 for faster respomse time
Book On lIne and Schedule from anywhere, at anytime, right from your mobile devise. Get text and email notifications, confirmations, and reminders on the go! .
GA State License # MT009296
BCTMB License # 290674-00
(Board Certified with NCBTMB
National Certification Board of Therapeutic Massage and Body Work))
Member of the AMTA
(American Massage Therapy Association)
Roswell / Crabapple Location:
2004 Macy Dr
Roswell GA 30076
1 block North of Crossville Rd (hwy 92) and Crabapple (behind the QT Gas Station) in the Crossville Village Office Park
Got Pain?
We Can Help!
Massage Promotes!
Healing
BOOK YOURS TODAY!
770-881-4029
Woodstock Location:
220 Heritage Walk
Suite # 213
Woodstock, GA 30188
2 blocks east of I-575 on hwy 92 behind the
Chic-Fil-A Dwarf house
in the Savant Executive Suites Building
What Conditions May Benefit from Therapeutic Massage?
An Increasing number of research studies show massage reduces heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes tight muscles, improves range of motion and increases endorphins (enhancing medical treatment). Although therapeutic massage does not increase muscle strength, it can stimulate weak, inactive muscles and thus, partially compensate for the lack of exercise and inactivity resulting from illness or injury. It also can lead to a more complete recovery from exercise or injury. Lets not forget, it just plane feels GOOD!
People with the following conditions have reported that therapeutic massage has lessened or relieved many of their symptoms.
* Arthritis * Asthma * Carpal Tunnel Syndrome * Chronic and Acute pain * Circulatory Problems * Gastrointestinal Disorders (including spastic colon and constipation) * Headaches * Migraines * Immune Function Disorders * Insomnia * Myofascial Pain * Premature Infants * Reduced Range Of Motion * Sports Injuries * Stress * TMJ Disorder * Sinus Pressure * Discomfort in Expecting Mothers.
Some Contraindications (not advised) include:
* Certain Forms Of Cancer * Phlebitis * Some Cardiac Problems * Some Skin Disorders * infectious diseases.
Massage!
The Ultimate Stress Reliever!
Important points to remember!
Therapeutic Massage is an excellent way to put the relaxing, emotionally gratifying power of touch back into our lives.
During a massage session, the body is purified of toxic waste that gets stored up in our muscles and tissues. Circulation is improved and energy blocks are cleared. Healing through massage is really about going on a journey within and attaining balance between the body, mind, and soul. People have many responses to a therapeutic massage session. Some fall into a deep state of relaxation and altered consciousness and drift off to sleep once some of the tension is released. Others come in feeling sluggish, depressed, fatigued, and leave feeling renewed and rejuvenated. Take a minute and think about the last time you were really cared for through touch.
SOME IMPORTANT THINGS TO REMEMBER AFTER YOUR MASSAGE
There are many toxins that get stored in the muscle tissue as a result of exercise, diet, environment and stress that the body encounters on a daily basis. Many of these toxins may be released into the bloodstream as a result of having the muscle tissue massages, It is possible that you may have some feeling of nausea because of this a few hours later. Therefore, it is most important to increase your water intake for the next 24-72 hours to help flush your system clean. I recommend a gallon after a massage session in a 24 hour period. The average daily amount is half your body weight in ounces.
Also. a good hot epsom salt bath with help with soreness ans muscle cramps the body may experience after a massage.
You may experience some soreness in the areas that were manipulated. Somewhat similar to the feeling you get after a strenuous workout. Don't be alarmed by this. It is usually a result of the lactic acid being worked out of the muscles. The soreness will usually subside within a day or two. Don't forget to drink your water!!!!!
The tension in your muscles did not get there over night, so often you may feel good right after the massage and become frustrated because you did not stay that way. There are many life patterns that we follow that can disrupt even the most effective massage or body work. Massage therapy can be very influential in bringing relief from injuries and chronic muscle aches and pains, yet it is most effective if you are able to keep up with it on a regular basis. Similar to taking good care of your car. If you want your car to not run sluggish and fail you, you must make an effort to change the oil and give it a tune up periodically. The same is true for you body!
Modern Day demands put a great deal of stress on our Minds, Bodies, and Souls. If we want them to last, we MUST take care of them!!!
Step into the world of Therapeutic Massage!
Make Your Apt Today!
770-881-4029
Corporate On Site Chair Massage
How would you like us to come to your office and offer chair massage to you, your staff and coworkers for a few hours a month as part of your health and wellness package?
We can arrange that! Let us help your business increase productivity by releasing tension and stress for your employees and staff. For more information, contact us today!!!!!
770-881-4029
Massage Technique
Terminology
Swedish -
kneading and squeezingLong sliding, gliding strokes, called efflaurage,
called petrissage and cross fiber friction which causes the layers of tissue to rub against each other which all result in increased blood flow, working the more superficial layers of the muscles, combined with active and passive movements of the joints. This is the most popular relaxing type of massage
Deep Tissue - Releases the chronic patterns of tension in the body through slow deliberate strokes of deep finger and elbow pressure on the contracted areas, called adhesions (knots), releasing the tension in the deeper layers of muscles which lie underneath the superficial layers of muscles.
Myofascial Release - is a form of bodywork that is manipulative in nature and seeks to rebalance the body by releasing tension in the fascia / connective tissue.
Sports - a faster, moving massage therapy focusing on increasing blood flow to the over used or injured muscles revelent to a particular sport with stretching.
Trigger Point / Neuromuscular Therapy - applies concentrated finger pressure to "trigger points" (which are painful irritated areas in the muscles) to help break cycles of spasm and pain which may trigger to other parts of the muscle via the nervous system.
Cranial Sacral - a technique for finding and correcting cerebral and spinal imbalances or blockages that may cause sensory, motor or intellectual dysfunctions by opening up the flow of cerebral spinal fluid between the skull and sacrum via spinal cord.
Reflexology - a trigger point therapy based around a system of acupressure points in the hands and feet thought to correspond to all areas of the body.
Shiatsu / Acupressure - an eastern medical based system that uses finger pressure which treat special points along the Acupuncture "Meridians" (invisible channels of energy flow in the body).
Roswell / Crabapple Location-
2004 Macy Dr
Roswell GA 30076
Muscles-N-Motion Therapeutic Massage By Denise Johnson, BCLMT
From Our Hands To Your Health
2004 Macy Dr Roswell GA 30076
© 2021 Muscles-N-Motion Therapeutic Massage By Denise Johnson, BCLMT. All Rights Reserved.